Persian Baked Lentil Eggs

Olive oil spray 1 brown onion, finely chopped 1 carrot, peeled, finely chopped 1 zucchini, finely chopped 3 teaspoons Moroccan seasoning 400g can lentils, rinsed, drained 400g can diced tomatoes 150g  Baby Spinach 4  Free Range Eggs 1 tablespoon pistachio dukkah Coriander leaves, to serve Preheat oven to 200C. Spray a large ovenproof frying pan with oil. Heat…

Brussel Sprout Nicoise

Ingredients 2 handful of brussel sprouts 2 handful of beans 1 handful of kipler potatoes 1 handful of cherry tomatoes 1 mixed salad 1 red onion 2 eggs parsley olive oil 2 garlic cloves, minced salt & pepper apple cider vinegar Method Place potatoes in a saucepan. Cover with cold water. Bring to the boil…

Haloumi, Avocado, Tomato Wraps

Ingredients 200g halloumi, sliced into 6 pieces 2 large vine tomatoes, chopped into squares 1 spring onion, chopped  Half an avocado Half a lime Olive oil Handful of coriander, chopped Chilli oil (optional) For the tacos 125g wholemeal flour 1/2 tbsp olive oil 40ml cold water Salt Extra flour for dusting Instructions Start by making…

Mushroom Stroganoff, Mashed Potato, Green Beans

INGREDIENTS 1tbsp oil 1 medium onion, diced 4 cloves garlic, minced 250g mushrooms, sliced or diced 50ml vegetable stock 1tsp smoked paprika Black pepper 2tbsp sour cream 4tbsp fresh parsley, chopped two handful of fresh green beans 3 potatoes INSTRUCTIONS Peel and cut potatoes, add to water and boil inside steamer Heat the oil in…

Mushroom, Broccolini Papardelle

350 grams mixed mushrooms 1 bunch of broccolini 3 Tbsp olive oil 2 cloves of garlic, finely chopped Dried red pepper flakes, salt, and pepper to taste juice of 1/2 lemon up to 250 grams pappardelle 1/2 stick unsalted butter a small handful of grated Parmesan cheese a handful of fresh flat-leaf parsley, roughly chopped Brush…

Miso Soba Soup

90 grams soba noodles 2 teaspoon yellow or red miso 4 1/2 cups water 4 teaspoons soy sauce 4 thin slices ginger, grated 2 clove garlic, grated ¼ cup mirin 1 tablespoons sugar 2 small head baby bok choy, cut into 1/2-inch slices 5 large “momofuku” shiitake mushrooms 1 scallion, white and green parts, thinly sliced, plus…

Cypriot Grain Salad

1 bunch coriander shredded ½ bunch parsley shredded ½ red onion finely diced 1 cup freekah (or cracked wheat) ½ cup lentils 2 tbsp toasted pumpkin seeds 2 tbsp toasted slivered almonds 2 tbsp toasted pine nuts 2 tbsp baby capers ½ cup currants juice of 1 lemon 3 tbsp extra virgin olive Sea salt…

Crispy Roast Potato, Carrot and Beetroot

  sea salt freshly ground black pepper 1 kg potatoes , peeled 750 g carrots , peeled 500 g beets , scrubbed ½ bunch fresh rosemary , leaves picked ½ bulb garlic , broken into cloves, unpeeled olive oil 1 tablespoon runny honey good-quality balsamic vinegar Preheat the oven to 190ºC/375ºF/gas 5. Bring three pans…

Broccolini and Chilli Spaghetti

4 slices sourdough bread 2 tablespoons olive oil 3 garlic cloves, finely chopped 1 cup flat-leaf parsley, roughly chopped 500g spaghetti 2 bunches broccolini, trimmed, halved 1 long red chilli, deseeded, finely chopped Grated zest of 2 lemons, plus wedges 1 cup (80g) grated parmesan or vegetarian hard cheese’   Preheat the oven to 180°C….

Ricotta Gnocchi w Asparagus and Peas

400 g fresh ricotta, drained 3 free-range eggs 125 g plain flour, plus extra 80 g Parmesan plus extra to serve, freshly grated 60 g fresh breadcrumbs ¼ tsp nutmeg, freshly grated 16 lrg spears fresh asparagus 1 cup peas, fresh or frozen 2 tbsp unsalted butter sea salt & freshly cracked black pepper squeeze…

Black Pepper Tofu

800g firm tofu (such as Tau Kwa brand) Vegetable oil for frying Cornflour to dust the tofu 150g butter 12 small shallots (350g in total), thinly sliced 8 fresh red chillies (fairly mild ones), thinly sliced 12 garlic cloves, crushed 3 tbsp chopped fresh root ginger 3 tbsp sweet soy sauce (kecap manis) 3 tbsp…

Potato Cauliflower Pea Curry

1 tablespoon coconut oil 1 brown onion, coarsely chopped 2 garlic cloves, crushed 1 tablespoon finely grated ginger 1 long green chilli, seeded, finely chopped 1 teaspoon ground turmeric 2 teaspoons fennel seeds 4 desiree potatoes, cut into eighths 200g cauliflower, cut into florets 4 ripe tomatoes, coarsely chopped 1 cup (150g) fresh or frozen peas…