Salmon with Potato and Beans

  2 pieces of salmon trout or salmon fillets, with skin 250g potatoes Salt 4 garlic cloves 140g trimmed green beans, halved 1½ tbsp apple cidear vinegar 1 tbsp chopped dill 1 shallot or 1/4 red onion 1 tbsp extra virgin oil 1 tsp wholegrain mustard Lemon small handful watercress, finely chopped   Boil the potatoes in salted…

Spaghetti Aglio e Olio

1/2 cup of Extra Virgin Olive Oil  5 Cloves of Garlic, sliced  2 Pinch of Hot Pepper Flakes  2 Tbsp of Pine Nuts  3 Tbsp of Freshly Chopped Parsley 450 grams of Spaghetti 1) Fill a large pot of water and sprinkle in some salt, bring to a boil and add the pasta, cook according…

Seared Salmon w Mushroom and Spinach

2 (100 grams each) Fillets of Fresh Salmon 2 Tbsp of Olive Oil plus 1 Tbsp 3 Cloves of Garlic, minced 200 grams of Cremini Mushrooms, sliced 1 Tomato, chopped 150 grams of Fresh Baby Spinach, washed and dried 1 Tbsp of Balsamic Vinegar Salt and Pepper, to taste 1) Add the oil and garlic…

Broccoli Pasta

2 Broccoli 4 Cloves of garlic, sliced  2 pinch of Hot Pepper Flakes  ¾ cup of Vegetable Stock  Salt and Pepper, to taste 250g of pasta  2 Tbsp of Olive Oil  1 Tbsp of Unsalted Butter  ¼ cup of Freshly Grated Parmiggiano Reggiano   1) Fill a large pot with water and sprinkle in some…

Broccoli, Kale, Chickpea, Sundried Tomato Stir Fry

1 Tbsp. coconut oil 1 large garlic clove 1 tsp. red pepper flakes, or to taste 1 small-medium head of broccoli 5-6 stalks lacinato kale* 1-15 oz can chickpeas, rinsed and drained (or 1 1/2 cups cooked) 8 sun-dried tomatoes (packed in oil) 1/4-1/2 tsp. salt + freshly ground black pepper 1/4 cup (60 ml)…

Haloumi, Avocado, Tomato Wraps

Ingredients 200g halloumi, sliced into 6 pieces 2 large vine tomatoes, chopped into squares 1 spring onion, chopped  Half an avocado Half a lime Olive oil Handful of coriander, chopped Chilli oil (optional) For the tacos 125g wholemeal flour 1/2 tbsp olive oil 40ml cold water Salt Extra flour for dusting Instructions Start by making…

Mushroom Stroganoff, Mashed Potato, Green Beans

INGREDIENTS 1tbsp oil 1 medium onion, diced 4 cloves garlic, minced 250g mushrooms, sliced or diced 50ml vegetable stock 1tsp smoked paprika Black pepper 2tbsp sour cream 4tbsp fresh parsley, chopped two handful of fresh green beans 3 potatoes INSTRUCTIONS Peel and cut potatoes, add to water and boil inside steamer Heat the oil in…

Mushroom, Broccolini Papardelle

350 grams mixed mushrooms 1 bunch of broccolini 3 Tbsp olive oil 2 cloves of garlic, finely chopped Dried red pepper flakes, salt, and pepper to taste juice of 1/2 lemon up to 250 grams pappardelle 1/2 stick unsalted butter a small handful of grated Parmesan cheese a handful of fresh flat-leaf parsley, roughly chopped Brush…

Miso Soba Soup

90 grams soba noodles 2 teaspoon yellow or red miso 4 1/2 cups water 4 teaspoons soy sauce 4 thin slices ginger, grated 2 clove garlic, grated ¼ cup mirin 1 tablespoons sugar 2 small head baby bok choy, cut into 1/2-inch slices 5 large “momofuku” shiitake mushrooms 1 scallion, white and green parts, thinly sliced, plus…

Cypriot Grain Salad

1 bunch coriander shredded ½ bunch parsley shredded ½ red onion finely diced 1 cup freekah (or cracked wheat) ½ cup lentils 2 tbsp toasted pumpkin seeds 2 tbsp toasted slivered almonds 2 tbsp toasted pine nuts 2 tbsp baby capers ½ cup currants juice of 1 lemon 3 tbsp extra virgin olive Sea salt…

Crispy Roast Potato, Carrot and Beetroot

  sea salt freshly ground black pepper 1 kg potatoes , peeled 750 g carrots , peeled 500 g beets , scrubbed ½ bunch fresh rosemary , leaves picked ½ bulb garlic , broken into cloves, unpeeled olive oil 1 tablespoon runny honey good-quality balsamic vinegar Preheat the oven to 190ºC/375ºF/gas 5. Bring three pans…

Broccolini and Chilli Spaghetti

4 slices sourdough bread 2 tablespoons olive oil 3 garlic cloves, finely chopped 1 cup flat-leaf parsley, roughly chopped 500g spaghetti 2 bunches broccolini, trimmed, halved 1 long red chilli, deseeded, finely chopped Grated zest of 2 lemons, plus wedges 1 cup (80g) grated parmesan or vegetarian hard cheese’   Preheat the oven to 180°C….