Mushroom Stroganoff, Mashed Potato, Green Beans

  • 1tbsp oil
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 250g mushrooms, sliced or diced
  • 50ml vegetable stock
  • 1tsp smoked paprika
  • Black pepper
  • 2tbsp sour cream
  • 4tbsp fresh parsley, chopped
  • two handful of fresh green beans
  • 3 potatoes
  1. Peel and cut potatoes, add to water and boil inside steamer
  2. Heat the oil in a large frying pan, and cook the onion, garlic and mushrooms over a medium heat for 5-10 minutes, until slightly softened. Add the vegetable stock and smoked paprika, and season well with black pepper (and a little salt if you used low sodium stock). Cook for a further 5 minutes.
  3. Add cut beans into the steamer and steam for 4 minutes
  4. Just before serving, stir in the sour cream and half of the parsley, and once heated through, serve topped with the remaining parsley. I served mine alongside a wild rice mixture.

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