Cypriot Grain Salad

1 bunch coriander shredded ½ bunch parsley shredded ½ red onion finely diced 1 cup freekah (or cracked wheat) ½ cup lentils 2 tbsp toasted pumpkin seeds 2 tbsp toasted slivered almonds 2 tbsp toasted pine nuts 2 tbsp baby capers ½ cup currants juice of 1 lemon 3 tbsp extra virgin olive Sea salt…

Crispy Roast Potato, Carrot and Beetroot

  sea salt freshly ground black pepper 1 kg potatoes , peeled 750 g carrots , peeled 500 g beets , scrubbed ½ bunch fresh rosemary , leaves picked ½ bulb garlic , broken into cloves, unpeeled olive oil 1 tablespoon runny honey good-quality balsamic vinegar Preheat the oven to 190ºC/375ºF/gas 5. Bring three pans…

Broccolini and Chilli Spaghetti

4 slices sourdough bread 2 tablespoons olive oil 3 garlic cloves, finely chopped 1 cup flat-leaf parsley, roughly chopped 500g spaghetti 2 bunches broccolini, trimmed, halved 1 long red chilli, deseeded, finely chopped Grated zest of 2 lemons, plus wedges 1 cup (80g) grated parmesan or vegetarian hard cheese’   Preheat the oven to 180°C….

Ricotta Gnocchi w Asparagus and Peas

400 g fresh ricotta, drained 3 free-range eggs 125 g plain flour, plus extra 80 g Parmesan plus extra to serve, freshly grated 60 g fresh breadcrumbs ¼ tsp nutmeg, freshly grated 16 lrg spears fresh asparagus 1 cup peas, fresh or frozen 2 tbsp unsalted butter sea salt & freshly cracked black pepper squeeze…

Black Pepper Tofu

800g firm tofu (such as Tau Kwa brand) Vegetable oil for frying Cornflour to dust the tofu 150g butter 12 small shallots (350g in total), thinly sliced 8 fresh red chillies (fairly mild ones), thinly sliced 12 garlic cloves, crushed 3 tbsp chopped fresh root ginger 3 tbsp sweet soy sauce (kecap manis) 3 tbsp…

Potato Cauliflower Pea Curry

1 tablespoon coconut oil 1 brown onion, coarsely chopped 2 garlic cloves, crushed 1 tablespoon finely grated ginger 1 long green chilli, seeded, finely chopped 1 teaspoon ground turmeric 2 teaspoons fennel seeds 4 desiree potatoes, cut into eighths 200g cauliflower, cut into florets 4 ripe tomatoes, coarsely chopped 1 cup (150g) fresh or frozen peas…

Salmon Udon Avocado Broccolini

150g salmon fillets 1 tbsp miso paste 1 tbsp tamari – or soy sauce 1½ tbsp honey 1 tbsp mirin 150g (about half a packet) udon noodles 1 spring onion, sliced on the diagonal 2 tbsp toasted sesame seeds ½ avocado, peeled and thinly sliced ½ cup curly kale For the Citrus-Soy Dressing: Zest and…

Tomato Broccoli Pesto Pasta

2 cups any shape pasta, uncooked 2 large garlic cloves, minced 1 tbsp olive oil, extra virgin 1/4 cup + 2 tbsp pesto, divided (organic or all natural) 2 cups grape tomatoes, cut in halves 4 cups small broccoli florets 1/3 cup sun dried tomatoes, thinly sliced 1/2 cup (2 oz) Parmesan cheese, shredded 1/2…